How To Ease Dental Fear? Tips And Tricks

Dental anxiety refers to patients' fear of the dentist. It affects millions of people in the United States. Dental anxiety can cause patients to put off important procedures, such as checkups and cleanings, for years.

Some patients experience severe levels of dental anxiety, making it difficult for them to receive proper dental care. This can result in several negative oral health consequences that could have been avoided with routine dental care. You can address your fear of the dentist by discussing your concerns with your dental team and following a few helpful tips and tricks to calm your fears. If you have dental anxiety, here are a few tips that can help you relieve it. 
  • One of the best ways to ease any fear or anxiety that you may have about coming to the dentist is to talk with your dentist about it in advance! If you've already scheduled an appointment, make sure you discuss your fears with your dentist beforehand so that he or she can help you feel prepared and at ease before your visit. This will allow you to get through your appointment without any undue stress or worry.
  • Make a list of questions you can ask your dentist when you go into the office. You will most likely be talking to someone new when you go to your appointment, so it's important to have a list of questions to ask, so you don't forget while you're sitting in the waiting room. Make a list of everything you want to know and then ask away when you're in the office. You'll feel more comfortable when you know you're prepared for the day.
  • You may also want to step outside of your comfort zone and keep a positive mindset during your appointment. Remind yourself that dentists are there to help, not hurt and that doing so will help protect your oral health in the long run. Relax in the dentist's chair and listen to calming music to keep yourself calm and collected.
  • If you are very fearful about going to the dentist, sedation dentistry is a great way for you to relax during your procedure. Oral sedation allows you to be awake but relaxed and calm, while IV sedation puts you into a sleep-like state but still lets you respond to verbal cues. Talk to your dentist about which method may be right for you.
  • Patients can use a number of relaxation techniques to help calm their nerves while in the dentist's chair. These relaxation techniques include deep breathing, visualization, and meditation or mindfulness. Before an appointment, patients can also avoid caffeine and other stimulants like chewing gum since these can increase heart rate and adrenaline levels.
  • Finally, if you're a nervous patient, consider bringing a close friend or family member with you to your appointment for support. Having someone you trust nearby will help you feel more at ease and relaxed throughout the appointment.

Atlantic Dental, located in Denver, CO, is equipped with the latest amenities and modern technologies that enable the best dental care facilities for patients. Call us at (720) 738-8888 and schedule an appointment with the dentist. 


2983 W Evans Ave, Denver, CO 80219

Phone: (720) 738-8888

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One of the most basic ways you can contribute towards taking better care of your teeth is to get a dental check up with a dentist. Many people fear going to the dentist, but we guarantee that you will be glad to get a checkup and a cleaning once you have done it. It is the best way to begin a lifetime of caring for your teeth. When you visit our dental office, you shouldn’t hesitate to ask us any questions that come to mind, so you can be more relaxed. You are the customer, and here at Atlantic Dental it is our job to make you feel relaxed. Never should you feel intimidated, because as a dentist in Denver we will do everything we can to establish a sense of trust.

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