Tips For Maintaining Good Oral Health

Good oral health is about more than just preventing tooth decay and cavities. It's crucial that you take care of your dental health so that your smile can stay bright and healthy! Good oral health is also important for your overall health. Here are a few tips for maintaining good oral health:

  • Brushing and flossing every day

Brushing and flossing every day helps to keep your teeth and gums healthy. Brush at least twice a day using a soft-bristled toothbrush and fluoride toothpaste to clean your teeth surface. Floss at least once to remove plaque and food debris from areas in between the teeth where your toothbrush can't reach. 

  • Regular dental checkups

Visiting your dentist every six months for a checkup and cleaning is one of the best things you can do for your oral health. During these appointments, your hygienist will thoroughly clean your teeth, removing plaque that has built up since your last visit. Plaque can cause cavities and tooth decay, so it's important to remove it before it causes any problems. They will also examine your mouth to diagnose any conditions that may damage your oral or overall health. 

  • Eating a healthy diet

Eating a healthy diet will keep your body in good shape. Just as it is important to keep your heart healthy, it is crucial to keep your gums and teeth healthy as well. Diets high in sugar and low in fresh vegetables and fruit may lead to dental decay. Consume a balanced diet daily, and avoid the foods and drinks that can harm your teeth and gums.

  • Avoiding tobacco use

Tobacco use in any form is detrimental to your oral and overall health. Tobacco use can lead to oral cancer, gum disease, and staining of your teeth. If you use tobacco in any form - cigarettes, chewing tobacco, or cigars, you should quit as soon as possible.

  • Limiting alcohol use

If you have a history of alcohol abuse, you should limit your alcohol intake. Alcoholic beverages can dry out the mouth, which can increase your risk of developing cavities.

  • Using mouthguards when playing sports

Mouthguards, which are also called mouth protectors, are protective devices worn over your teeth. These devices are especially important for people who play sports. The purpose of a mouthguard is to help prevent damage to the teeth, gums, and lips during falls or accidents. This damage may occur as the result of chips or fractures from injuries, lacerations to the lips, or cuts inside the mouth. These devices also protect children from grinding their teeth at night.

  • Avoiding teeth grinding

Many people grind their teeth at night, either without realizing it or while sleeping. If you often wake up with a sore jaw or a headache, you may be grinding your teeth at night.

Unfortunately, teeth grinding can cause permanent damage and can lead to the need for oral surgery. If you grind your teeth, your dentist may recommend that you wear a mouth guard while sleeping.

Atlantic Dental, located in Denver, CO, is equipped with the latest amenities and modern technologies that enable the best dental care facilities for patients. Call us at (720) 738-8888 and schedule an appointment with the dentist. 


2983 W Evans Ave, Denver, CO 80219

Phone: (720) 738-8888

Mobile: (720) 738-8888

Fax: (720) 738-8888

Office Hours

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One of the most basic ways you can contribute towards taking better care of your teeth is to get a dental check up with a dentist. Many people fear going to the dentist, but we guarantee that you will be glad to get a checkup and a cleaning once you have done it. It is the best way to begin a lifetime of caring for your teeth. When you visit our dental office, you shouldn’t hesitate to ask us any questions that come to mind, so you can be more relaxed. You are the customer, and here at Atlantic Dental it is our job to make you feel relaxed. Never should you feel intimidated, because as a dentist in Denver we will do everything we can to establish a sense of trust.

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